Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:Carbs vs. fats in terms of energy and hormonesWhy we don’t want to be only “fat-burners”Why adequate CO2 production is...
Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:The best fruits and why quality is so importantWhy fruit juices are great sugar sources and berries aren’t the “holy...
Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:How different types of carbohydrates affect our blood sugarThe benefits of fructose and why much of the anti-fructose research is...
Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:The relationship between our blood sugar and energy balanceWhy sugar and other carbohydrates are some of the most protective, anti-stress...
Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:How plant polyphenols shape our gut microbiomePotential issues with fruits (and why fructose isn’t one of them)Why fats are essential...
Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:What ideal gut function looks like for humansWhat the differences between our guts and those of other apes tell us...
In this episode we discuss why energy is at the center of our health and virtually all symptoms and conditions; the various factors that affect our body’s ability to produce energy from the food we...
Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:The direct physiological effects of COVID-19 and what they mean for our healthHow we can protect ourselves from these effects...
This article is quite a bit longer and more complex than most of my articles. If that doesn’t sound like your cup of tea, check out my other articles here. In Part 1 of this article...
How many times have you heard that “what doesn’t kill you makes you stronger”? This philosophy isn’t uncommon, and there is some truth to it, but it can also be incredibly dangerous. Recently, an equivalent concept...