Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:How plant polyphenols shape our gut microbiomePotential issues with fruits (and why fructose isn’t one of them)Why fats are essential...
Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:What ideal gut function looks like for humansWhat the differences between our guts and those of other apes tell us...
In this episode we discuss why energy is at the center of our health and virtually all symptoms and conditions; the various factors that affect our body’s ability to produce energy from the food we...
Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:The direct physiological effects of COVID-19 and what they mean for our healthHow we can protect ourselves from these effects...
This article is quite a bit longer and more complex than most of my articles. If that doesn’t sound like your cup of tea, check out my other articles here. In Part 1 of this article...
How many times have you heard that “what doesn’t kill you makes you stronger”? This philosophy isn’t uncommon, and there is some truth to it, but it can also be incredibly dangerous. Recently, an equivalent concept...
In this episode we discuss why vegetables, nuts, and seeds aren’t the “health foods” they’re considered to be; the dangers of undereating and restriction; why many of us are deficient in sugars and fats; how...
In this episode we discuss our health journeys and our discovery of Ray Peat’s work; anti-authoritarianism, dietary dogmatism, and experimentation; whether sugar, specifically fructose, causes inflammation; and nutrition in relation to working out, meal timing,...
The mainstream belief is that these conditions are caused by specific chemical imbalances in the brain and that these imbalances can only be fixed with prescription medications. But, this theory doesn’t hold up and these...
In the last carbs vs. fats article, I described the different effects of carbohydrates and fats on our health through a bioenergetic lens and how this view suggests that fats are an inferior fuel compared...