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15 Jun 2020 Ep. 12: Weight Loss Part 3: Exercise, Nutrition, and More

Posted at 00:03h in Podcast by Jay Feldman 0 Comments
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Listen to the podcast on Apple Podcasts | Google Play | Stitcher| Spotify​In this episode we discuss:​Why exercising to “burn calories” isn’t ideal for fat loss (and what kind of exercise is)​Which foods are ideal for...

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08 Jun 2020 Ep. 11: Weight Loss Part 2: The True Cause of Weight Gain

Posted at 06:16h in Podcast by Jay Feldman 2 Comments
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Listen to the podcast on Apple Podcasts | Google Play | Stitcher| Spotify​In this episode we discuss:​Why we don’t want to cut carbs, fat, or calories to lose weight​Why fat gain and low energy go hand-in-hand​Why...

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01 Jun 2020 Ep. 10: Weight Loss Part 1: Why We Don’t Want to “Eat Less and Exercise More”

Posted at 08:37h in Podcast by Jay Feldman 1 Comment
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Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:Why ​it makes more sense to focus on health ​than weight loss​​Why body fat is a symptom rather than the...

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25 May 2020 Ep. 9: Polyunsaturated Fats (PUFA) and Energy Balance

Posted at 08:10h in Podcast by Jay Feldman 0 Comments
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Listen to the podcast on Apple Podcasts | Google Play | Stitcher| Spotify​In this episode we discuss:​The differences between saturated and unsaturated fats​Which fats encourage hibernation and slow our metabolism​Why ​removing one type of fats is...

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18 May 2020 Ep. 8: Q & A: Fixing Leaky Gut, The Best Types of Milk, and Picking the “Right Diet”

Posted at 10:24h in Podcast by Jay Feldman 0 Comments
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Listen to the podcast on Apple Podcasts | Google Play | Stitcher| Spotify​In this episode we discuss:​The harm caused by leaky gut and how to fix it​Which foods contribute to intestinal permeability and which ones reverse...

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11 May 2020 Ep. 7: Carbs vs. Fats and General Macronutrient Guidelines

Posted at 10:29h in Podcast by Jay Feldman 1 Comment
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Listen to the podcast on Apple Podcasts | Google Play | Stitcher| Spotify​In this episode we discuss:​Carbs vs. fats in terms of energy and hormones​Why we don’t want to be only “fat-burners”​Why adequate CO2 production is...

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04 May 2020 Ep. 6: Blood Sugar Part 3: The Best Sugar Sources

Posted at 08:08h in Podcast by Jay Feldman 0 Comments
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Listen to the podcast on Apple Podcasts | Google Play | Stitcher| Spotify​In this episode we discuss:​The best fruits and why quality is so important​Why fruit juices are great sugar sources and berries aren’t the “holy...

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27 Apr 2020 Ep. 5: Blood Sugar Part 2: Cravings, Anti-Fructose Misconceptions, and the Best Starch Sources

Posted at 07:57h in Podcast by Jay Feldman 0 Comments
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Listen to the podcast on Apple Podcasts | Google Play | Stitcher| Spotify​In this episode we discuss:​How different types of carbohydrates affect our blood sugar​The benefits of fructose and why much of the anti-fructose research is...

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20 Apr 2020 Ep. 4: Blood Sugar Part 1: Blood Sugar Regulation and Energy Balance

Posted at 06:12h in Podcast by Jay Feldman 0 Comments
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Listen to the podcast on Apple Podcasts | Google Play | Stitcher| Spotify​In this episode we discuss:​The relationship between our blood sugar and energy balance​Why sugar and other carbohydrates are some of the most protective, anti-stress...

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13 Apr 2020 Ep. 3: Gut and Digestion Part 2: Ideal Foods For Our Gut

Posted at 11:10h in Podcast by Jay Feldman 5 Comments
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Listen to the podcast on Apple Podcasts | Google Play | Stitcher| Spotify​In this episode we discuss:​How plant polyphenols shape our gut microbiome​Potential issues with fruits (and why fructose isn’t one of them)​Why fats are essential...

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Recent Posts
  • Hormesis Part 2: Flawed Research and Harmful Misapplications (Including Ketogenic Diets, Intermittent Fasting, Calorie Restriction, and More)
  • Hormesis Part 1: Does Stress Make You Stronger?
  • Is Depression Really Caused By A Chemical Imbalance?
  • Carbs vs. Fats: Hormonal Effects

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