Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:Why optimizing our sleep is necessary to improve fatigue, brain fog, and other low-energy symptomsHow different forms of light affect...
Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:How dogmatism interferes with science and medicineCurrent treatments and medications that are dangerous and ineffective (including some of the most...
Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:Why conventional medicine is effective for treating acute illness and injury but not chronic health conditions or illness preventionHow the...
Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:Why listening to our bodies and experimenting is key if we want to improve our healthThe dangers of relying on...
Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:How you can lower blood cholesterol levels without medication (and why you may not want to)Whether high cholesterol contributes to...
Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:Why exercising to “burn calories” isn’t ideal for fat loss (and what kind of exercise is)Which foods are ideal for...
Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:Why we don’t want to cut carbs, fat, or calories to lose weightWhy fat gain and low energy go hand-in-handWhy...
Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:Why it makes more sense to focus on health than weight lossWhy body fat is a symptom rather than the...
Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:The differences between saturated and unsaturated fatsWhich fats encourage hibernation and slow our metabolismWhy removing one type of fats is...
Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:The harm caused by leaky gut and how to fix itWhich foods contribute to intestinal permeability and which ones reverse...