Ep. 6: Blood Sugar Part 3: The Best Sugar Sources

04 May 2020 Ep. 6: Blood Sugar Part 3: The Best Sugar Sources

Posted at 08:08h in Podcast by Jay Feldman 0 Comments

The best fruits and why quality is so important
Why fruit juices are great sugar sources and berries aren’t the “holy grails” of fruits
The differences between honey, table sugar, and corn syrup
Why table sugar is not “toxic” or a “poison” but still may be problematic
Why white sugar is better than “raw” sugar
How much sugar/carbohydrates we should be eating for optimal health

4:05 – the best fruits and the importance of quality

16:47 – fruit juices - best practices and consideration

23:11 – are berries the “holy grails” of fruits?

26:29 – dried fruit - best practices and consideration

28:48 – honey vs. table sugar vs. corn syrup

37:47 – potential issues with table sugar (not that it’s “toxic” or “poison”)

42:41 - how much sugar/carbohydrates we should be eating for optimal health