
04 May 2020 Ep. 6: Blood Sugar Part 3: The Best Sugar Sources
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In this episode we discuss:
4:05 – the best fruits and the importance of quality
16:47 – fruit juices - best practices and consideration
23:11 – are berries the “holy grails” of fruits?
26:29 – dried fruit - best practices and consideration
28:48 – honey vs. table sugar vs. corn syrup
37:47 – potential issues with table sugar (not that it’s “toxic” or “poison”)
42:41 - how much sugar/carbohydrates we should be eating for optimal health
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