Ep. 6: Blood Sugar Part 3: The Best Sugar Sources

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In this episode we discuss:

  • ​The best fruits and why quality is so important
  • ​Why fruit juices are great sugar sources and berries aren’t the “holy grails” of fruits
  • ​The differences between honey, table sugar, and corn syrup
  • ​Why table sugar is not “toxic” or a “poison” but still may be problematic
  • ​Why white sugar is better than “raw” sugar
  • ​How much sugar/carbohydrates we should be eating for optimal health

4:05 – the best fruits and the importance of quality

16:47 – fruit juices - best practices and consideration

23:11 – are berries the “holy grails” of fruits?

26:29 – dried fruit - best practices and consideration

28:48 – honey vs. table sugar vs. corn syrup

37:47 – potential issues with table sugar (not that it’s “toxic” or “poison”)

​42:41 - how much sugar/carbohydrates we should be eating for optimal health

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