Ep. 7: Carbs vs. Fats and General Macronutrient Guidelines

11 May 2020 Ep. 7: Carbs vs. Fats and General Macronutrient Guidelines

Posted at 10:29h in Podcast by Jay Feldman 1 Comment

1:33 – carbs vs. fats (introduction and effects on hormones)

14:46 – carbs vs fats (energetic effects)

24:38 – CO2 is not a waste product; the importance of CO2 for energy balance

33:21 – the roles for both carb and fat oxidation; the Randle Cycle and fuel partitioning

46:29 – other reasons why we need carbs and fats (hormones, digestion, structure)

54:45 – protein functions

56:31 – general macronutrient guidelines

Carbs vs. Fats: Hormonal Effects (article)
Hormones: Don't Shoot The Messenger (article)
Relationship between the dietary protein:carbohydrate ratio and testosterone (1)
Glucagon's role in diabetes and insulin resistance (1, 2, 3, 4, 5)
Energy Is Everything (podcast episode)
The Mythical Calorie Equation (article)
Blood Sugar, Stress, and Feeling Hangry (article)
Sugar Does NOT Cause Insulin Resistance or Diabetes (article)
The True Cause of Type 2 Diabetes and Insulin Resistance (video)
Carbs vs. Fats: Which is the Better Fuel? (article)
Why our brains use glucose (or ketones) as a fuel and can't use fatty acids (1, 2)
Protective CO2 and Aging (article)
Nitric oxide inhibits energy production (mitochondrial respiration) (1, 2, 3, 4, 5, 6, 7)
High-carb diets increase insulin sensitivity (1, 2, 3, 4, 5, 6)
Low free fatty acids (FFA) causes stress (1, 2 )
Gut and Digestion Part 2: Ideal Foods For Our Gut (podcast episode)
Blood Sugar Part 1: Blood Sugar Regulation and Energy Balance (podcast episode)
Ideal protein intake of 0.6-0.8 g/lb (1)
Relationship between fatty acid chain length and FADH2/NADH ratio (1)
A 40% fat diet with a lower PUFA to SFA ratio results in the highest testosterone levels (1, 2)
Fats have hormone-like effects (1, 2)
Role of fats in our immune system (1, 2)

Michael W. Thayer
Posted at 22:23h, 18 June Reply

Very helpful! I learned a lot on how FATS are so essential and the properties of coconut oil . The carb load of up to 300 grams is startling to me for all the “gurus’ I have read up until now (Ken Berry, Dave Asprey, Thomas Delauer,). But the science does not lie. The Keto bandwagon is just that…it seems to be a kind of nutritional snobbery with IF added to the mix. I have done IF….effortlessly…I found it a useful catalyst for my big weight loss and restricted window eating still makes some sense to me…but the useful role of carbs…I was told these were unnecessary. I heard the quote “there are essential amino acids (protein); essential fatty acids…but no essential carbohydrate” so I just accepted carbs were a drug to me tightly controlled if not eliminated. I sank to 50 grams or so for periods but no further. However, adding honey, fruit recently…I feel great!