
20 Apr 2020 Ep. 4: Blood Sugar Part 1: Blood Sugar Regulation and Energy Balance
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In this episode we discuss:
2:11 – blood sugar regulation, hormones, and energy balance
16:03 – how carbs lower stress hormones and the effects on our blood sugar regulation
25:05 – how protein and fats affect our blood sugar regulation
32:00 – blood sugar regulation and insulin resistance/diabetes
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