07 Apr 2020 Ep. 1: Energy Is Everything
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In this episode we discuss:
2:23 –energy as the guiding principle of health (a bioenergetic view)
5:39 – energy balance (energy supply vs. energy demand)
11:06 – factors that affect energy production
18:56 –reducing excessive energy demands
22:16 – flaws of the calories in/calories out model
35:16 – types of energy production and their regulatory hormones
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