
27 Apr 2020 Ep. 5: Blood Sugar Part 2: Cravings, Anti-Fructose Misconceptions, and the Best Starch Sources
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In this episode we discuss:
2:02 – why we want to use carbohydrates to maintain steady blood sugar levels
7:56 – the effect of fructose on the liver; our liver’s ability to metabolize fructose
18:16 – the effect of starches on our blood sugar
22:36 – the relationship between carbohydrates, stress hormones, and how you feel
32:00 – the different types of starch-containing foods and which ones are ideal
42:01 – how to eat protein for optimal regulate sugar
48:24 – cravings, hunger, restriction, binging, carb addiction, and what they mean about our energetic state
55:33 – universal principles that govern our health & physiology & the issue with “everything in moderation”
1:00:26 - the influences of marketing and industry in health research & advice
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