Ep. 54: Sugar, Candida Overgrowths, & Whether a Calorie Surplus is Required to Build Muscle (Q & A)

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In this episode we discuss:

  • Whether a calorie surplus is needed to build muscle
  • How you can build muscle and lose fat at the same time (without a calorie deficit)
  • How you can build muscle while being in an energy deficit and why this comes at a major cost
  • Whether eating sugar will cause candida overgrowths
  • Whether refined sugar affects candida or other overgrowths differently from “natural sugars”

2:53 – whether a calorie surplus is required for muscle building and whether muscle can be built or maintained in an energy deficit

24:47 – thriving vs. surviving in terms of maintaining muscle mass and losing fat

32:42 – does sugar cause candida overgrowth

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