
19 Apr 2021 Ep. 54: Sugar, Candida Overgrowths, & Whether a Calorie Surplus is Required to Build Muscle (Q & A)
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In this episode we discuss:
2:53 – whether a calorie surplus is required for muscle building and whether muscle can be built or maintained in an energy deficit
24:47 – thriving vs. surviving in terms of maintaining muscle mass and losing fat
32:42 – does sugar cause candida overgrowth
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