Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| Spotify

In this episode we discuss:

3:22 – the difference between producing ROS in a high energy state compared to a low energy state  

9:38 – how ATP protects against oxidative stress 

21:55 – how CO2 protects against oxidative stress 

26:31 – how tighter mitochondrial coupling is better for inducing uncoupling 

27:48 – the broader context of why we want to adapt to a high-energy, low-stress state  

33:28 – how exercise can be beneficial despite the stress it causes, rather than because of it 

47:06 – how low-carb/ketogenic diets can be beneficial despite the stress they cause, rather than because of it 

57:40 – what to expect when moving away from a hormetic approach 

1:02:16 – how the fact that we can’t avoid stress fits into the bioenergetic, anti-hormetic view 

1:03:39 – what anti-hormesis looks like in a practical sense 

Links from this episode