13 May Ep. 83: How Nutrient Partitioning Affects Eating Behavior and Fat Loss
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In this episode we discuss:
2:48 – overview of the study we’ll be discussing
6:21 – why excess energy and overeating don’t cause fat gain
13:59 – the flow of energy through our metabolic systems determines health
18:25 – insulin resistance is an adaptive process that allows for nutrient partitioning
22:31 – insulin resistance occurs in stress states, such as caloric restriction, fasting, and low-carb diets, to divert fuel to the most essential tissues
29:24 – hunger and appetite are determined by the amount of energy available, not number of calories taken in
47:46 – physical inactivity results in the same harmful metabolic effects as starvation and excess exercise
56:31 – hyperpalatable sugar- and fat-containing foods do not cause obesity
1:00:26 – other factors that affect nutrient partitioning
1:09:46 – considerations to keep in mind when reading and evaluating research
1:13:35 – why an energetic deficit is not required for fat loss
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