
01 Jun 2020 Ep. 10: Weight Loss Part 1: Why We Don’t Want to “Eat Less and Exercise More”
Listen to the podcast on Apple Podcasts | Google Play | Stitcher| Spotify
In this episode we discuss:
1:55 – cultural and societal influences on our concept of a “healthy weight”
12:56 – the relationship between body fat and health (why body fat is a symptom rather than the problem)
27:00 – eating less and exercising more is one of the most damaging ideas in existence
39:38 – the problems with the calories-in/calories-out model of fat loss
Donna Kottiel
Posted at 12:44h, 24 NovemberI love getting to read all the studies attached. I find the conversational manor of the podcast annoying and a waste of time. 55 mins of listening is a time commitment! I’m on here to LEARN!! Jay- you are amazing! Mike is for real lounging around n his bed???? Cut the podcast in half and just give us facts and studies! I skimmed past at least 30 mins.