
20 Jul 2020 Ep. 17: How to Fix Your Sleep Part 1: Circadian Rhythm and Light
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In this episode we discuss:
2:21 – the importance of sleep and making sleep a priority
14:35 – the relationship between sleep, circadian rhythm, and metabolism
24:52 – improving sleep with proper sleep timing and light exposure
43:03 – the types of light and the relationship between light and sleep
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