
15 Jun 2020 Ep. 12: Weight Loss Part 3: Exercise, Nutrition, and More
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In this episode we discuss:
2:06 – energy is the key to healthy fat loss
12:01 – why “fat-burners” contribute to stress and depress our metabolism in the long-term
14:56 – exercise and movement for healthy fat loss
26:48 – how much to eat for healthy fat loss
31:37 – foods that are ideal for healthy fat loss
39:56 – fat gain is an adaptation to a stress-state caused by a poor environment
51:28 – factors outside of nutrition and exercise that affect fat loss
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