Ep. 11: Weight Loss Part 2: The True Cause of Weight Gain

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In this episode we discuss:

  • ​Why we don’t want to cut carbs, fat, or calories to lose weight
  • ​Why fat gain and low energy go hand-in-hand
  • ​Why “hyperpalatability” is not the cause of overeating (and what is)
  • ​Our personal experiences with “eating less and exercise more”
  • ​Why carbs and insulin are not responsible for weight gain
  • ​What causes dysregulated hunger signals, leaving you feeling full but starving

2:09 – the problems with the carb-insulin model of obesity

11:18 – our experiences with eating less and exercising more and low-carb variations

19:07 – we don’t need to choose carbs OR fat for weight loss​

25:04 – inhibited energy production is the cause of fat gain and “overeating”

35:09 – hunger is caused by a lack of energy

Links from this episode

  • Marg
    Posted at 21:03h, 09 June Reply

    Fabulous podcast guys.👏👏

    • Jay Feldman
      Posted at 21:56h, 09 June Reply

      Thanks Marg!

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