
22 Jun 2020 Ep 13: Lowering Cholesterol and The Role of Carbs in Ancestral Diets (Q & A)
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In this episode we discuss:
2:22 – how to lower cholesterol levels
10:52 – is the cholesterol the problem?
25:10 – ancestral diets included carbohydrates
39:25 - why an ancestral diet isn't necessarily ideal
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