Ep. 36: Fixing Our Dysfunctional Relationship with Food (The Holiday Anti-Diet Part 2)

30 Nov 2020 Ep. 36: Fixing Our Dysfunctional Relationship with Food (The Holiday Anti-Diet Part 2)

Posted at 07:13h in Podcast by Jay Feldman 0 Comments

The process of removing judgement and morality from health and nutrition
Why ice cream can be considered a health food
Why losing weight through the mainstream model often comes at the cost of our health
How the diet and nutrition industries have caused us to develop a dysfunctional relationship with food
How to transition away from the “eat less and exercise more” paradigm of fat loss

2:50 – removing judgement and morality from health and dieting

13:12 – how the diet and nutrition industries have caused us to develop a dysfunctional relationship with food and dieting

21:34 – transitioning out of the dieting/restriction mindset is a process rather than a switch

33:55 – individualization when transitioning to bioenergetic nutrition

40:35 – reorienting our perspectives of food through the bioenergetic paradigm

47:56 – weight loss and health are not synonymous

56:30 – whether genes are the cause of our health conditions

The obesity paradox (1, 2, 3, 4)
The effects of environmental changes can last 14 generations or more in c. elegans (1)
BPA exposure caused neurological dysfunction that extended 4 generations (1)