
30 Nov 2020 Ep. 36: Fixing Our Dysfunctional Relationship with Food (The Holiday Anti-Diet Part 2)
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In this episode we discuss:
2:50 – removing judgement and morality from health and dieting
13:12 – how the diet and nutrition industries have caused us to develop a dysfunctional relationship with food and dieting
21:34 – transitioning out of the dieting/restriction mindset is a process rather than a switch
33:55 – individualization when transitioning to bioenergetic nutrition
40:35 – reorienting our perspectives of food through the bioenergetic paradigm
47:56 – weight loss and health are not synonymous
56:30 – whether genes are the cause of our health conditions
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