Ep. 36: Fixing Our Dysfunctional Relationship with Food (The Holiday Anti-Diet Part 2)

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In this episode we discuss:

  • The process of removing judgement and morality from health and nutrition
  • Why ice cream can be considered a health food
  • Why losing weight through the mainstream model often comes at the cost of our health
  • How the diet and nutrition industries have caused us to develop a dysfunctional relationship with food
  • How to transition away from the “eat less and exercise more” paradigm of fat loss

2:50 – removing judgement and morality from health and dieting

13:12 – how the diet and nutrition industries have caused us to develop a dysfunctional relationship with food and dieting

21:34 – transitioning out of the dieting/restriction mindset is a process rather than a switch

33:55 – individualization when transitioning to bioenergetic nutrition

40:35 – reorienting our perspectives of food through the bioenergetic paradigm

47:56 – weight loss and health are not synonymous

56:30 – whether genes are the cause of our health conditions

Links from this episode

  • The obesity paradox (1, 2, 3, 4)
  • The effects of environmental changes can last 14 generations or more in c. elegans (1)
  • BPA exposure caused neurological dysfunction that extended 4 generations (1)
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