19 Oct 2020 Ep. 30: Cholesterol Part 2: How to Lower Your Cholesterol And Heart-Healthy Fats
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In this episode we discuss:
3:02 – what causes plaque buildup (and why cholesterol isn’t the culprit)
12:21 – Jay and Mike’s cholesterol history in relation to diet
16:25 – omega-6s and omega-3s do not reduce heart disease risk and instead are implicated in heart disease, while saturated fats are not
24:06 – nutrition/dietary changes to lower cholesterol levels in a healthy way
35:00 – the relationship between gut health, cholesterol levels, and heart health
40:40 – thyroid, exercise, and other factors that affect cholesterol levels
Linda Woods
Posted at 17:57h, 14 OctoberAre you saying that Omega 3’s in pastured meats, eggs and other natural foods is not good?
Mike Jinz
Posted at 18:57h, 15 NovemberHonestly, you guys are really incoherent/contradictory on a lot of topics and this is one of them. Your article implores us that cholesterol is not causal of heart disease. We shouldn’t blame the fire on the fireman. But here you both report your cholesterol levels being in the “good” range. Later you say, “blood cholesterol levels are not a problem,” and then immediately go on to discuss how to lower cholesterol levels… Total dissonance.
Jay Feldman
Posted at 09:57h, 16 NovemberNot dissonance, just nuance. Does cholesterol cause heart disease? No. Is cholesterol protective and beneficial? Yes. Are high blood cholesterol values often a symptom of underlying dysfunction? Yes.