Ep. 29: Cholesterol Part 1: Statin Dangers and Whether Cholesterol Causes Heart Disease

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In this episode we discuss:

  • Where the mainstream view that high cholesterol levels cause heart disease went wrong
  • Why we may want to reconsider statin use for the vast majority of cases
  • Why we don’t need to avoid high-cholesterol foods, even if we have high cholesterol levels
  • The protective, beneficial effects of cholesterol
  • What actually increases cholesterol levels and why statins don’t effectively address these factors
  • Why the cholesterol-lowering drugs are often more harmful than helpful

2:55 – the conventional, mainstream view of cholesterol

13:40 – the problems with the conventional view of cholesterol and the cholesterol hypothesis

29:20 – what causes elevated cholesterol levels

42:15 – why we don’t need to avoid dietary cholesterol and high-cholesterol foods

Links from this episode

  • The Cholesterol Nonsense Continues (article)
  • Polyunsaturated Fats (PUFA) and Energy Balance (podcast episode)
  • Graph from Framingham study showing that cholesterol levels between those with heart disease and those without are nearly identical (1)
  • The role of cholesterol in our immune system and as a protective factor against infections and endotoxin (1, 2, 3, 4, 5, 6, 7, 8, 9, 10)
  • Lower cholesterol levels are associated with lower immune function and susceptibility to infection and cancer (1, 2, 3)
  • Statin-induced muscle damage and heart failure (1, 2, 3)
  • Fibrate drug use resulted in no reduction in the risk of coronary deaths (1)
  • Thyroid function and cholesterol levels  (1)
  • Energy production is vital to the conversion of cholesterol to steroid hormones (1)
  • Low cholesterol levels in older populations increases all-cause mortality and susceptibility to infections, cancer, and dementia (1, 2, 3, 4, 5, 6)
  • Cholesterol levels and mortality (graph) (1)
  • Endotoxin (LPS) is implicated in atherosclerosis and heart disease (1, 2, 3, 4)
  • Damaging metabolic and gut effects of endotoxin (1, 2, 3, 4)
  • Stress hormones increase cholesterol levels (1, 2, 3)
  • Anti-inflammatory effects of statins (1, 2)
  • Antimicrobial effects of statins (1, 2, 3)
  • Dietary cholesterol has little effect on serum cholesterol (1, 2)
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