14 Aug 2020 Ep. 21: Drink Less Water And Eat More Salt (And How to Address High Blood Pressure)
Posted at 22:09h in Podcast 2 Comments
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In this episode we discuss:
3:39 – unfounded claims and recommendations in favor of drinking more water and eating less salt
12:27 – what hydration actually means and why drinking water doesn’t equal more hydration
22:24 – the damaging effects of drinking too much water and eating too little salt
38:13 – listening to our thirst and salt cravings is the best approach
41:21 – the best food and drink options for hydration (not water)
49:44 – factors that affect hydration and their relationship with high blood pressure
58:45 – is high blood pressure the problem or an intelligent response to stress?
PaulaPosted at 16:55h, 19 August
This was an awesome podcast! It was full of great, useful information! I’ve struggled with high blood pressure off and on during the last 10 years (I’m 66) and potassium always seems to help bring it down. Now, I’m going to really watch water intake and electrolytes.
Thanks so much!!!
Jay FeldmanPosted at 22:11h, 21 August
You’re welcome Paula, I’m glad it was so helpful for you!!