Ep. 20: Intuitive Eating, 5,000 Calories per day, and Whether to go “All In”

10 Aug 2020 Ep. 20: Intuitive Eating, 5,000 Calories per day, and Whether to go “All In”

Posted at 08:51h in Podcast by Jay Feldman 0 Comments

Why “all in” and intuitive eating work for upregulating our metabolism
Where these eating methods fall short and how the same benefits can be achieved without many of the negative symptoms
Why what we eat matters and may be more important than how much
How we can turn off excessive hunger by understanding how our hunger signals work
Why eating intuitively works well if we’re eating the right types of foods (and which foods are the “right ones”)

4:42 - what are “all in” and intuitive eating

13:52 – why “all in” and intuitive eating work and why “eating less” is disastrous for our metabolism

21:42 – where “all in” falls short and why what we eat matters (rather than just how much)

29:08 – “all-in” and intuitive eating vs. yo-yo dieting and caloric restriction

42:01 – what dictates hunger signals and cravings

48:46 – why starting slow may be better than going “all in”

54:13 – a better alternative to going “all in” and intuitive eating

1:02:27 – a summary of our views of “all-in” and intuitive eating and how much we should eat in a day