03 Aug 2020 Ep. 19: How to Transition From Carnivore or Primal to a Bioenergetic Approach
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In this episode we discuss:
3:49 – what are carnivore and (raw) primal diets
7:15 – why people experience benefits on carnivore and primal diets
22:32 – the cost of avoiding carbs and the bioenergetic view of health
29:20 – prominent people transitioning from carnivore or primal to the bioenergetic approach
45:27 – shedding food dogmatism
53:45 – how to properly transition to a bioenergetic approach
ionie smith
Posted at 18:47h, 08 Augusti am 57 years old and i am going through sever constipation over four years now, how can you help on this?. thank you.
Jay Feldman
Posted at 23:34h, 10 AugustHi Ionie, I’m sorry to hear about the severe constipation and I’d be happy to help! There are many factors to consider here as far as your gut health is concerned. It would probably be easiest to find a time to talk about this in more detail so you could tell me what you’ve tried so far and I can offer some more concrete suggestions. You can sign up for a free call here: https://jayfeldmanwellness.com/call/
Also if you haven’t already listened to the gut and digestion episodes of the podcast I’d recommend checking those out here:
https://jayfeldmanwellness.com/ep-2-gut-and-digestion-part-1-our-gut-and-energy-balance/
https://jayfeldmanwellness.com/ep-3-gut-and-digestion-part-2-ideal-foods-for-our-gut/