14 Dec Ep. 38: The Physiology of Fat Loss Without a Caloric Deficit
In this episode we discuss:
2:53 – the basics of fat loss without calorie, carb, or fat deficits
12:21 – the effects of hormones on fat gain and fat loss
21:12 – endotoxin and other factors that affect fat gain and fat loss
27:44 – a picture of fat loss without a calorie deficit
32:50 – is it even possible to accurately measure calories in and out?
36:56 – is the calorie in/calories out equation relevant to our physiology?
49:55 – the physiology of fat loss
53:36 – environmental factors as the culprit for weight gain
1:01:48 – how an energy surplus can support fat loss