
01 Mar 2021 Ep. 49: Calorie Deficiencies, Carbohydrate Deficiencies, and Protein Excess (Men’s Hormonal Health Part 1)
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In this episode we discuss:
3:12 – androgens and men’s reproductive health in the bioenergetic context
16:36 – why eating enough food is paramount for increasing libido, gaining muscle, and improving hormonal health, and where to start when determining how much to eat
31:20 – why carbohydrates are vital for increasing androgens, building muscle, and supporting men’s reproductive health
43:49 – the problems with over-eating protein and the ideal protein intake for body composition and hormonal health
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