01 Mar 2021 Ep. 49: Calorie Deficiencies, Carbohydrate Deficiencies, and Protein Excess (Men’s Hormonal Health Part 1)

Posted at 11:53h in Podcast by

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In this episode we discuss:

  • How to improve male reproductive health from the bioenergetic view
  • Why low-carb diets, intermittent fasting, and fasted cardio are inherently harmful to hormonal health
  • Why eating enough food is paramount for increasing libido, gaining muscle, and improving hormonal health
  • The problem with treating lab values rather than treating the person
  • How carbohydrate deficiencies can decrease androgens and drive hormonal imbalances
  • How eating too much protein can decrease your metabolism and harm hormonal health and the ideal amount of protein for hormonal health

3:12 – androgens and men’s reproductive health in the bioenergetic context

16:36 – why eating enough food is paramount for increasing libido, gaining muscle, and improving hormonal health, and where to start when determining how much to eat

31:20 – why carbohydrates are vital for increasing androgens, building muscle, and supporting men’s reproductive health

43:49 – the problems with over-eating protein and the ideal protein intake for body composition and hormonal health

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