
08 Mar 2021 Ep. 50: Increasing Testosterone With Saturated Fats and Decreasing Estrogen (Men’s Hormonal Health Part 2)
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In this episode we discuss:
3:44 – why protein doesn’t increase metabolism and the importance of easily digestible foods
13:00 – ideal fat intake for anabolic hormones
26:20 – PUFA vs. saturated fats for anabolic hormones
35:54 – which foods are estrogenic foods and whether we should avoid them
47:15 – the effect of endotoxin and other microbial toxins on liver health and hormonal health
55:40 – how to support liver health and estrogen detoxification
59:59 – estrogenic factors in our environment
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