26 May 2021 Ep. 59: How to Increase Carbon Dioxide and Minimize Lactate (Oxygenation, Swelling, and pH Balance Part 4)
Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| Spotify
In this episode we discuss:
4:20 – energy and the structuring of water as the drivers of health and life and opposition of aging
19:05 – the role of excess lactate and a lack of CO2 in neuropathy and nerve damage in diabetes, glaucoma, and epilepsy
20:18 – how increasing mitochondrial respiration increases carbon dioxide and the importance of using carbohydrates as a fuel instead of fat when it comes to carbon dioxide production
23:16 – how PUFA consumption decreases carbon dioxide production
27:43 – how thyroid, caffeine, and B vitamins can increase carbon dioxide production
29:56 – the problem with Wim Hoff breathing and alternatives that increase carbon dioxide production, including bag breathing and Buteyko breathing
39:57 – carbohydrate sources to oppose stress and support carbon dioxide production
43:48 – other considerations regarding Buteyko, other breathing techniques, and the double-edged sword of prometabolic supplements
Elizabeth Florence
Posted at 11:29h, 23 AprilI love all of your podcasts. There is so much good information.