
17 Jun 2021 Ep. 62: Diving in to the Bioenergetic View and Our Mistakes Along the Way (Our Health Journeys Part 2)
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In this episode we discuss:
4:11 – going all-in on a bioenergetic, Ray Peat inspired diet and experimenting with milk and low-fat diets
17:28 – Mike’s journey with milk, a carnivore diet, and refining his bioenergetic diet
26:40 – Jay’s lingering issues and experiments that helped resolve them
33:53 – Mike’s continued experimentation and the factors outside of nutrition that had major impacts on his health
46:49 – Jay’s continued experimentation and how stress and a lack of sleep affected his health
53:03 – creating an optimal environment is always a work in progress
59:19 – Mike’s depressive period following college and Jay’s experience with depression
1:06:06 – our experiences in authoritarian environments (especially within the education system) and working to shed dogmatism
1:20:51 – the value of intuition and listening to how you feel as well as working to understand the physiology
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