
03 Sep 2021 Ep. 69: Carb Deficiencies, Saturated Fat Intake, & The Best Diet For Fatty Liver (NAFLD Part 7)
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In this episode we discuss:
3:38 – the importance of dietary protein and choline for fatty liver
14:41 – the best types of fats and how much of these fats to eat for fatty liver
28:30 – the ideal carbohydrate sources for reversing fatty liver and major considerations to keep in mind
40:43 – the importance of experimentation when implementing dietary changes
47:05 – why carbohydrates are so effective at opposing stress, increasing metabolism, and reducing oxidative stress
49:22 – the importance of nutrient density and particular micronutrients for fatty liver disease
52:56 – why it’s important to minimize alcohol intake in fatty liver disease and how to protect against the effects of alcohol on the liver
56:12 – how diet, lifestyle, and supplements fit together to create a holistic approach to treating or reversing fatty liver
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