Ep. 69: Carb Deficiencies, Saturated Fat Intake, & The Best Diet For Fatty Liver (NAFLD Part 7)

03 Sep 2021 Ep. 69: Carb Deficiencies, Saturated Fat Intake, & The Best Diet For Fatty Liver (NAFLD Part 7)

Posted at 04:07h in Podcast by Jay Feldman 0 Comments

How carbohydrate deficiencies can drive fatty liver disease
The particular type of fat you’ll want to avoid if you have fatty liver disease
The optimal amount of protein, fat, and carbs for reversing fatty liver disease
The order of dietary adjustments for fatty liver disease and why this matters
Whether reducing fructose intake is necessary for treating or reversing fatty liver disease

3:38 – the importance of dietary protein and choline for fatty liver

14:41 – the best types of fats and how much of these fats to eat for fatty liver

28:30 – the ideal carbohydrate sources for reversing fatty liver and major considerations to keep in mind

40:43 – the importance of experimentation when implementing dietary changes

47:05 – why carbohydrates are so effective at opposing stress, increasing metabolism, and reducing oxidative stress

49:22 – the importance of nutrient density and particular micronutrients for fatty liver disease

52:56 – why it’s important to minimize alcohol intake in fatty liver disease and how to protect against the effects of alcohol on the liver

56:12 – how diet, lifestyle, and supplements fit together to create a holistic approach to treating or reversing fatty liver