
29 Oct 2021 Ep. 73: Refuting Nutrition With Judy’s “Thoughts on the Ray Peat Diet” (Part 1)
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In this episode we discuss:
3:01 – an introduction to Nutrition With Judy’s article on Ray Peat
7:41 – energy and metabolism are at the core of the bioenergetic view
18:43 – the problem with reducing the bioenergetic paradigm to the “Ray Peat diet” and the importance of context
29:28 – why carbohydrate oxidation is more energetically favorable to fat oxidation
41:09 – why consuming carbohydrates does not make you fat or prevent you from oxidizing fat
45:35 – our body’s impressive capacity for carbohydrate oxidation and storage
58:06 – glucose requirements in the brain other than energy production
1:00:21 – why the increased production of CO2 from carbohydrate oxidation further supports the energy favorability of carbohydrates
1:00:58 – does consuming carbohydrates cause Alzheimer’s disease?
1:06:05 – why the raising of blood sugar and the production of insulin is not wasteful or harmful
Ep. 73: Refuting Nutrition With Judy’s “Thoughts on the Ray Peat Diet” (Part 1) - Health Planet
Posted at 18:08h, 01 November[…] Notes: https://jayfeldmanwellness.com/ep-73-refuting-nutrition-with-judys-thoughts-on-the-ray-peat-diet-par… Free Energy Balance Mini-Course: https://jayfeldmanwellness.com/energy Facebook: […]
SHARON
Posted at 08:05h, 18 February` . why am i gaining weight on a high carb diet, is it the bread and pasta, which i have every day