08 Nov 2021 Ep. 74: Refuting Nutrition With Judy’s “Thoughts on the Ray Peat Diet” (Part 2)
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In this episode we discuss:
3:03 – why low-carb diets drive physiological stress and carbohydrates oppose stress
21:51 – why carbohydrates are essential and why our endocrine systems are so tightly tuned to carbohydrate intake
29:19 – do most people have hypothyroidism?
44:38 – is hypothyroidism ever the root problem?
53:28 – how carnivore diets can cause hypothyroidism
1:01:36 – whether taking exogenous steroid hormones (like pregnenolone or progesterone) will increase cortisol
1:12:19 – should we focus on gut health over thyroid health?
1:23:31 – why are people really moving from carnivore to a “Ray Peat Diet?”
Ep. 74: Refuting Nutrition With Judy’s “Thoughts on the Ray Peat Diet” (Part 2) - Health PlanetPosted at 03:36h, 10 November
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