03 Dec 2018 Health Journeys, Anti-authoritarianism, Sugar, and Nutrition in Relation to Exercise (#1)
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In this episode we discuss:
1:29 – Mike’s health journey
8:20 – Jay’s health journey
12:25 – the paleo, low-carb, ketogenic days
20:08 – experimenting with carbs
27:16 – Ray Peat and the bioenergetic/metabolic perspective
36:36 – there is no Ray Peat diet
39:17 – anti-authoritarianism, experimentation, and western civilization/society
44:25 – diets, dogmatism, willpower, and rigidity
48:57 – does sugar (fructose) cause inflammation?
58:36 – sugar and evolution, table sugar and digestion
1:06:39 – fruit polyphenols prevent bacteria from eating our food and protect against endotoxin
1:13:05 – exercise and recovery; more isn’t always better
1:20:41 – ideal protein and carb intake
1:28:05 – the importance of fat for hormones, digestion, etc.
1:31:37 – meal timing and intermittent fasting
1:35:07 - bringing it back to energy
1:38:42 – snack ideas
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